(from Mayo Clinic Health Solutions)
To increase your holiday happiness this Christmas, try one or more of these ideas:
· Take part in a community sing-along.
· Bake and decorate cookies with your friends or family.
· Take a few moments for personal reflection, meditation or prayer.
· Revive a favorite spiritual tradition.
· Donate blood in honor of the armed forces or disaster victims.
· Take turns sharing a favorite holiday memory with co-workers.
· Donate to a charity in memory of a loved one.
· Ask your family or work group to help you sponsor a family in need or volunteer for an organization.
· Ask loved ones to share a favorite story, poem, reading or song – or create one of their own.
To increase your holiday happiness this Christmas, try one or more of these ideas:
· Take part in a community sing-along.
· Bake and decorate cookies with your friends or family.
· Take a few moments for personal reflection, meditation or prayer.
· Revive a favorite spiritual tradition.
· Donate blood in honor of the armed forces or disaster victims.
· Take turns sharing a favorite holiday memory with co-workers.
· Donate to a charity in memory of a loved one.
· Ask your family or work group to help you sponsor a family in need or volunteer for an organization.
· Ask loved ones to share a favorite story, poem, reading or song – or create one of their own.
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